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Prep Programm (leicht)

Back Lying to Step Up Part 3 (DE)

27m

Warm Up- High Knee March

Stack 3
T Arm Reach
Windshield Wipers
Lateral Crawl
Vertical Twist
Forward Step Up

Cool Down- Rolling

Up Next in Block 3 Woche 7

  • Back Lying to Step Up (DE)
    34:32
    Back Lying to Step Up (DE)

    Back Lying to Step Up (DE)

    Warm Up- High Knee March

    Stack 1
    Pullovers
    Figure 4
    Contra Crawl
    S Reach
    Step Up

    Stack 2
    Cross Body Draw
    Hip and Knee Extension
    Ipsi Crawl
    Saxon Tilt
    Backward Step Up

    Stack 3
    T Arm Reach
    Windshield Wipers
    Lateral Crawl
    Vertical Twist
    Forward Step Up

    Cool Down- Rolling

  • 2.0 (DE) Crawling Exercises (1D6R)
    12:12
    2.0 (DE) Crawling Exercises (1D6R)

    2.0 (DE) Crawling Exercises (1D6R)

    Warm Up- Long Kneeling

    Doppelstack mit 6 Wiederholungen
    Dirty Dogs
    Hip Circles
    Pointers
    Straight Wide Leg

  • TWISTING Level 2 (DE)
    18:58
    TWISTING Level 2 (DE)

    TWISTING Level 2 (DE)

    Warm Up- Low Knee March

    3 Runden mit 3 Übungen. 45s Arbeit/15s Pause.
    Parallel Leg Bridge
    Starfish Twist
    Vertical Twist

    Cool Down- Step Starfish, Scorpion Stretch, Straddle Stretch

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