Warm Up- High Knee March
Stack 3
T Arm Reach
Windshield Wipers
Lateral Crawl
Vertical Twist
Forward Step Up
Cool Down- Rolling
Warm Up- High Knee March
Stack 1
Pullovers
Figure 4
Contra Crawl
S Reach
Step Up
Stack 2
Cross Body Draw
Hip and Knee Extension
Ipsi Crawl
Saxon Tilt
Backward Step Up
Stack 3
T Arm Reach
Windshield Wipers
Lateral Crawl
Vertical Twist
Forward Step Up
Cool Down- Rolling
Warm Up- Long Kneeling
Doppelstack mit 6 Wiederholungen
Dirty Dogs
Hip Circles
Pointers
Straight Wide Leg
Warm Up- Low Knee March
3 Runden mit 3 Übungen. 45s Arbeit/15s Pause.
Parallel Leg Bridge
Starfish Twist
Vertical Twist
Cool Down- Step Starfish, Scorpion Stretch, Straddle Stretch