Up Next in Block 3 Woche 7

• 

  27:33

  Back Lying to Step Up Part 3 (DE)

  Back Lying to Step Up Part 3 (DE)

  Warm Up- High Knee March

  Stack 3
  T Arm Reach
  Windshield Wipers
  Lateral Crawl
  Vertical Twist
  Forward Step Up

  Cool Down- Rolling

• 

  34:32

  Back Lying to Step Up (DE)

  Back Lying to Step Up (DE)

  Warm Up- High Knee March

  Stack 1
  Pullovers
  Figure 4
  Contra Crawl
  S Reach
  Step Up

  Stack 2
  Cross Body Draw
  Hip and Knee Extension
  Ipsi Crawl
  Saxon Tilt
  Backward Step Up

  Stack 3
  T Arm Reach
  Windshield Wipers
  Lateral Crawl
  Vertical Twist
  Forward Step Up

  Cool Down- Rolling

• 

  12:52

  2.0 (DE) Crawling Exercises (1D6R)

  2.0 (DE) Crawling Exercises (1D6R)

  Warm Up- Long Kneeling

  Doppelstack mit 6 Wiederholungen
  Dirty Dogs
  Hip Circles
  Pointers
  Straight Wide Leg