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Prep Programm (leicht)

Back Lying to Step Up Part 1 (DE)

25m

Up Next in Block 3 Woche 7

  • Back Lying to Step Up Part 2 (DE)

    Warm Up- High Knee March

    Stack 2
    Cross Body Draw
    Hip and Knee Extension
    Ipsi Crawl
    Saxon Tilt
    Backward Step Up

    Cool Down- Rolling

  • Back Lying to Step Up Part 3 (DE)

    Warm Up- High Knee March

    Stack 3
    T Arm Reach
    Windshield Wipers
    Lateral Crawl
    Vertical Twist
    Forward Step Up

    Cool Down- Rolling

  • Back Lying to Step Up (DE)

    Warm Up- High Knee March

    Stack 1
    Pullovers
    Figure 4
    Contra Crawl
    S Reach
    Step Up

    Stack 2
    Cross Body Draw
    Hip and Knee Extension
    Ipsi Crawl
    Saxon Tilt
    Backward Step Up

    Stack 3
    T Arm Reach
    Windshield Wipers
    Lateral Crawl
    Vertical Twist
    Forward Step Up

    Cool Down- Rolling

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