Warm Up- High Knee March
Stack 2
Y Arm Crawl
Glute Blaster
Out to In
Saxon Tilt
Forward Lunge
Cool Down- Rolling
Warm Up- High Knee March
Stack 3
T Arm Crawl
Scorpion Kick
S2S Reaching
S Reach
Backward Lunge
Cool Down- Rolling
Warm Up- High Knee March
Stack 1
Hitch Hikers
Abductor Slide
Out to Out
Vertical Twist
Open Lunge
Stack 2
Y Arm Crawl
Glute Blaster
Out to In
Saxon Tilt
Forward Lunge
Stack 3
T Arm Crawl
Scorpion Kick
S2S Reaching
S Reach
Backward Lunge
Cool Down- Rolling
Warm Up- Long Kneeling
Doppelstack mit 6 Wiederholungen
Dead Bugs
Up & Overs
Glute Hip Ups
Windshield Wipers