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Prep Programm (leicht)

Front Lying to Lunging Part 2 (DE)

27m

Up Next in Woche 6

  • Front Lying to Lunging Part 3 (DE)

    Warm Up- High Knee March

    Stack 3
    T Arm Crawl
    Scorpion Kick
    S2S Reaching
    S Reach
    Backward Lunge

    Cool Down- Rolling

  • Front Lying to Lunging (DE)

    Warm Up- High Knee March

    Stack 1
    Hitch Hikers
    Abductor Slide
    Out to Out
    Vertical Twist
    Open Lunge

    Stack 2
    Y Arm Crawl
    Glute Blaster
    Out to In
    Saxon Tilt
    Forward Lunge

    Stack 3
    T Arm Crawl
    Scorpion Kick
    S2S Reaching
    S Reach
    Backward Lunge

    Cool Down- Rolling

  • 2.0 (DE) Back Lying Exercises (1D6R)

    Warm Up- Long Kneeling

    Doppelstack mit 6 Wiederholungen
    Dead Bugs
    Up & Overs
    Glute Hip Ups
    Windshield Wipers