Up Next in Woche 6

• 

  26:00

  Front Lying to Lunging Part 3 (DE)

  Front Lying to Lunging Part 3 (DE)

  Warm Up- High Knee March

  Stack 3
  T Arm Crawl
  Scorpion Kick
  S2S Reaching
  S Reach
  Backward Lunge

  Cool Down- Rolling

• 

  33:09

  Front Lying to Lunging (DE)

  Front Lying to Lunging (DE)

  Warm Up- High Knee March

  Stack 1
  Hitch Hikers
  Abductor Slide
  Out to Out
  Vertical Twist
  Open Lunge

  Stack 2
  Y Arm Crawl
  Glute Blaster
  Out to In
  Saxon Tilt
  Forward Lunge

  Stack 3
  T Arm Crawl
  Scorpion Kick
  S2S Reaching
  S Reach
  Backward Lunge

  Cool Down- Rolling

• 

  16:27

  2.0 (DE) Back Lying Exercises (1D6R)

  2.0 (DE) Back Lying Exercises (1D6R)

  Warm Up- Long Kneeling

  Doppelstack mit 6 Wiederholungen
  Dead Bugs
  Up & Overs
  Glute Hip Ups
  Windshield Wipers