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Prep Programm (leicht)

2.0 (DE) Back Lying Exercises (1D6R)

16m

Up Next in Woche 6

  • TILTING Level 1 (DE)

    Warm Up- Low Knee March

    3 Runden mit 3 Übungen. 40s Arbeit/20s Pause.
    Slow Swimmers
    Low Drop
    Saxon Tilt

    Cool Down- Pivot Step, Straddle Stretch, Single Kneeling Twist and Reach

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