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Prep Programm (leicht)

Side Lying to Lunging Part 2 (DE)

27m

Warm Up- High Knee March

Stack 2
Snow Angels
Hip Circles
Heel Grab Under
Saxon Tilt
Backward Lunge

Cool Down- Rolling

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    Stack 3
    Arm Swings
    ITB Leg Lifts
    Heel Grab Around
    Vertical Twist
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    Stack 1
    Backstroke
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    Ipsi Step Grab
    S Reach
    Forward Lunge

    Stack 2
    Snow Angels
    Hip Circles
    Heel Grab Under
    Saxon Tilt
    Backward Lunge

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    Heel Grab Around
    Vertical Twist
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