Up Next in Woche 5

• 

  24:00

  Side Lying to Lunging Part 3 (DE)

  Side Lying to Lunging Part 3 (DE)

  Warm Up- High Knee March

  Stack 3
  Arm Swings
  ITB Leg Lifts
  Heel Grab Around
  Vertical Twist
  Open Lunge

  Cool Down- Rolling

• 

  31:54

  Side Lying to Lunging (DE)

  Side Lying to Lunging (DE)

  Warm Up- High Knee March

  Stack 1
  Backstroke
  Clamshells
  Ipsi Step Grab
  S Reach
  Forward Lunge

  Stack 2
  Snow Angels
  Hip Circles
  Heel Grab Under
  Saxon Tilt
  Backward Lunge

  Stack 3
  Arm Swings
  ITB Leg Lifts
  Heel Grab Around
  Vertical Twist
  Open Lunge

  Cool Down- Rolling

• 

  14:37

  2.0 (DE) Front Lying Exercises (1D6R)

  2.0 (DE) Front Lying Exercises (1D6R)

  Warm Up- Long Kneeling

  Doppelstack mit 6 Wiederholungen
  Hip Twists
  Y Cuffs
  Twist & Reach
  Moose Antlers