Warm Up- High Knee March
Stack 1
Backstroke
Clamshells
Ipsi Step Grab
S Reach
Forward Lunge
Stack 2
Snow Angels
Hip Circles
Heel Grab Under
Saxon Tilt
Backward Lunge
Stack 3
Arm Swings
ITB Leg Lifts
Heel Grab Around
Vertical Twist
Open Lunge
Cool Down- Rolling
Warm Up- Long Kneeling
Doppelstack mit 6 Wiederholungen
Hip Twists
Y Cuffs
Twist & Reach
Moose Antlers
Warm Up- Low Knee March
3 Runden mit 3 Übungen. 40s Arbeit/20s Pause
Thumbs up
Pointers
S Reach
Cool Down- Step Elbow Drop, Scorpion Stretch, Z Stretch