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Prep Programm (leicht)

Side Lying to Lunging (DE)

31m

Warm Up- High Knee March

Stack 1
Backstroke
Clamshells
Ipsi Step Grab
S Reach
Forward Lunge

Stack 2
Snow Angels
Hip Circles
Heel Grab Under
Saxon Tilt
Backward Lunge

Stack 3
Arm Swings
ITB Leg Lifts
Heel Grab Around
Vertical Twist
Open Lunge

Cool Down- Rolling

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