GET 15% OFF YOUR FIRST YEAR!

Limited time - use promo code: STRONG15 at checkout

Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn more

Already subscribed? Sign in

Prep Programm (leicht)

2.0 (DE) Front Lying Exercises (1D6R)

14m
6 comments

Warm Up- Long Kneeling

Doppelstack mit 6 Wiederholungen
Hip Twists
Y Cuffs
Twist & Reach
Moose Antlers

Up Next in Woche 5

  • REACHING Level 1 (DE)
    19:30
    REACHING Level 1 (DE)

    REACHING Level 1 (DE)

    Warm Up- Low Knee March

    3 Runden mit 3 Übungen. 40s Arbeit/20s Pause
    Thumbs up
    Pointers
    S Reach

    Cool Down- Step Elbow Drop, Scorpion Stretch, Z Stretch

6 Comments

×