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Prep Programm (leicht)

2.0 (DE) Front Lying Exercises (1D6R)

15m
10 comments

Warm Up- Long Kneeling

Doppelstack mit 6 Wiederholungen
Hip Twists
Y Cuffs
Twist & Reach
Moose Antlers

Up Next in Woche 5

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    Warm Up- Low Knee March

    3 Runden mit 3 Übungen. 40s Arbeit/20s Pause
    Thumbs up
    Pointers
    S Reach

    Cool Down- Step Elbow Drop, Scorpion Stretch, Z Stretch

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