Warm Up- High Knee March
Stack 3
Cross Body Draw
Knee & Hip Extension
Lateral Crawl
Saxon Tilt
Open Lunge
Cool Down- Rolling
Warm Up- High Knee March
Stack 1
Pullovers
Figure 4
Contra Crawl
S Reach
Forward Lunge
Stack 2
T-arm Reach
Windshield Wipers
Ipsi Crawl
Vertical Twist
Backward Lunge
Stack 3
Cross Body Draw
Knee & Hip Extension
Lateral Crawl
Saxon Tilt
Open Lunge
Cool Down- Rolling
Warm Up- Long Kneeling
Doppelstack mit 6 Wiederholungen
Dirty Dogs
Hip Circles
Pointers
Straight Wide Leg
Warm Up- Low Knee March
3 Runden mit 3 Übungen. 40s Arbeit/20s Pause.
Parallel Leg Bridge
Starfish Twist
Vertical Twist
Cool Down- Step Starfish, Scorpion Stretch, Straddle Stretch