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Prep Programm (leicht)

2.0 (DE) Crawling Exercises (1D6R)

12m
15 comments

Warm Up- Long Kneeling

Doppelstack mit 6 Wiederholungen
Dirty Dogs
Hip Circles
Pointers
Straight Wide Leg

Up Next in Block 2 Woche 4

  • TWISTING Level 1 (DE)
    18:58
    TWISTING Level 1 (DE)

    TWISTING Level 1 (DE)

    Warm Up- Low Knee March

    3 Runden mit 3 Übungen. 40s Arbeit/20s Pause.
    Parallel Leg Bridge
    Starfish Twist
    Vertical Twist

    Cool Down- Step Starfish, Scorpion Stretch, Straddle Stretch

15 Comments

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