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Prep Programm (leicht)

Front Lying + 2.0 Back Lying 1S8R (DE)

24m
2 comments

Warm Up- 60s Low Knee March

Front Lying Exercises- 1 Einzelstack mit 8 Wiederholungen (1S8R)
Y-arm Crawl
Glute Blasters
T-arm Crawl
Abductor Slide
Hitch Hikers
Scorpion Kicks

2.0 Back Lying Exercises- 1 Einzelstack mit 8 Wiederholungen (1S8R)
Dead Bugs
Up & Overs
Glute Hip Ups
Windshield Wipers

Cool Down- Rolling

Up Next in Woche 3

  • TILTING Level 1 (DE)
    18:39
    TILTING Level 1 (DE)

    TILTING Level 1 (DE)

    Warm Up- Low Knee March

    3 Runden mit 3 Übungen. 40s Arbeit/20s Pause.
    Slow Swimmers
    Low Drop
    Saxon Tilt

    Cool Down- Pivot Step, Straddle Stretch, Single Kneeling Twist and Reach

2 Comments

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