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Prep Programm (leicht)

Side Lying to Kneeling Part 3 (DE)

20m
2 comments

Warm Up- High Knee March

Stack 3
Backstroke
Hip Circles
Heel Grab Around
Step Grab Around
Vertical Twist

Cool Down- Rolling

Up Next in Woche 2

  • Side Lying to Kneeling (DE)
    29:06
    Side Lying to Kneeling (DE)

    Side Lying to Kneeling (DE)

    Warm Up- High Knee March

    Stack 1
    Arm Swing
    Clam Shells
    Heel Grab
    Step Grab Ipsi
    Saxon Tilt

    Stack 2
    Snow Angel
    ITB Leg Lift
    Heel Grab Under
    Step Grab Under
    S Reach

    Stack 3
    Backstroke
    Hip Circles
    Heel Grab Around
    Step Grab Around
    Vertical Twist

    Cool Down- Rolling

  • Side Lying + 2.0 Crawling 1S8R (DE)
    19:31
    Side Lying + 2.0 Crawling 1S8R (DE)

    Side Lying + 2.0 Crawling 1S8R (DE)

    Warm Up- 60s Low Knee March

    Side Lying Exercises- 1 Einzelstack mit 8 Wiederholungen (1S8R)
    Arm Swings
    Hip Circles
    Snow Angels
    ITB Leg Lift
    Backstroke
    Clamshells

    2.0 Crawling Exercises- 1 Einzelstack mit 8 Wiederholungen (1S8R)
    Dirty Dogs
    Hip Circles
    Pointers
    Straight Wide Leg

    Cool Down- R...

  • REACHING Level 1 (DE)
    19:30
    REACHING Level 1 (DE)

    REACHING Level 1 (DE)

    Warm Up- Low Knee March

    3 Runden mit 3 Übungen. 40s Arbeit/20s Pause
    Thumbs up
    Pointers
    S Reach

    Cool Down- Step Elbow Drop, Scorpion Stretch, Z Stretch

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