Warm Up- High Knee March
Stack 3
Backstroke
Hip Circles
Heel Grab Around
Step Grab Around
Vertical Twist
Cool Down- Rolling
Warm Up- High Knee March
Stack 1
Arm Swing
Clam Shells
Heel Grab
Step Grab Ipsi
Saxon Tilt
Stack 2
Snow Angel
ITB Leg Lift
Heel Grab Under
Step Grab Under
S Reach
Stack 3
Backstroke
Hip Circles
Heel Grab Around
Step Grab Around
Vertical Twist
Cool Down- Rolling
Warm Up- 60s Low Knee March
Side Lying Exercises- 1 Einzelstack mit 8 Wiederholungen (1S8R)
Arm Swings
Hip Circles
Snow Angels
ITB Leg Lift
Backstroke
Clamshells
2.0 Crawling Exercises- 1 Einzelstack mit 8 Wiederholungen (1S8R)
Dirty Dogs
Hip Circles
Pointers
Straight Wide Leg
Cool Down- R...
Warm Up- Low Knee March
3 Runden mit 3 Übungen. 40s Arbeit/20s Pause
Thumbs up
Pointers
S Reach
Cool Down- Step Elbow Drop, Scorpion Stretch, Z Stretch
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