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Prep Programm (leicht)

Side Lying to Kneeling Part 2 (DE)

23m
2 comments

Warm Up- High Knee March

Stack 2
Snow Angel
ITB Leg Lift
Heel Grab Under
Step Grab Under
S Reach

Cool Down- Rolling

Up Next in Woche 2

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    Stack 3
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    Stack 2
    Snow Angel
    ITB Leg Lift
    Heel Grab Under
    Step Grab Under
    S Reach

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    Backstroke
    Hip Circles
    Heel Grab Around
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    Vertical Twist

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    Warm Up- 60s Low Knee March

    Side Lying Exercises- 1 Einzelstack mit 8 Wiederholungen (1S8R)
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    Backstroke
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    Cool Down- R...

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