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Warm Up- High Knee March
Stack 1
Arm Swing
Clam Shells
Heel Grab
Step Grab Ipsi
Saxon Tilt
Cool Down- Rolling
Up Next in Woche 2
-
Side Lying to Kneeling Part 2 (DE)
Warm Up- High Knee March
Stack 2
Snow Angel
ITB Leg Lift
Heel Grab Under
Step Grab Under
S ReachCool Down- Rolling
-
Side Lying to Kneeling Part 3 (DE)
Warm Up- High Knee March
Stack 3
Backstroke
Hip Circles
Heel Grab Around
Step Grab Around
Vertical TwistCool Down- Rolling
-
Side Lying to Kneeling (DE)
Warm Up- High Knee March
Stack 1
Arm Swing
Clam Shells
Heel Grab
Step Grab Ipsi
Saxon TiltStack 2
Snow Angel
ITB Leg Lift
Heel Grab Under
Step Grab Under
S ReachStack 3
Backstroke
Hip Circles
Heel Grab Around
Step Grab Around
Vertical TwistCool Down- Rolling
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