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Prep Programm (leicht)

Side Lying to Kneeling Part 1 (DE)

25m
4 comments

Warm Up- High Knee March

Stack 1
Arm Swing
Clam Shells
Heel Grab
Step Grab Ipsi
Saxon Tilt

Cool Down- Rolling

Up Next in Woche 2

  • Side Lying to Kneeling Part 2 (DE)
    23:34
    Side Lying to Kneeling Part 2 (DE)

    Side Lying to Kneeling Part 2 (DE)

    Warm Up- High Knee March

    Stack 2
    Snow Angel
    ITB Leg Lift
    Heel Grab Under
    Step Grab Under
    S Reach

    Cool Down- Rolling

  • Side Lying to Kneeling Part 3 (DE)
    20:51
    Side Lying to Kneeling Part 3 (DE)

    Side Lying to Kneeling Part 3 (DE)

    Warm Up- High Knee March

    Stack 3
    Backstroke
    Hip Circles
    Heel Grab Around
    Step Grab Around
    Vertical Twist

    Cool Down- Rolling

  • Side Lying to Kneeling (DE)
    29:06
    Side Lying to Kneeling (DE)

    Side Lying to Kneeling (DE)

    Warm Up- High Knee March

    Stack 1
    Arm Swing
    Clam Shells
    Heel Grab
    Step Grab Ipsi
    Saxon Tilt

    Stack 2
    Snow Angel
    ITB Leg Lift
    Heel Grab Under
    Step Grab Under
    S Reach

    Stack 3
    Backstroke
    Hip Circles
    Heel Grab Around
    Step Grab Around
    Vertical Twist

    Cool Down- Rolling

4 Comments

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