Warm Up- High Knee March
Stack 1
Arm Swing
Clam Shells
Heel Grab
Step Grab Ipsi
Saxon Tilt
Cool Down- Rolling
Warm Up- High Knee March
Stack 2
Snow Angel
ITB Leg Lift
Heel Grab Under
Step Grab Under
S Reach
Cool Down- Rolling
Warm Up- High Knee March
Stack 3
Backstroke
Hip Circles
Heel Grab Around
Step Grab Around
Vertical Twist
Cool Down- Rolling
Warm Up- High Knee March
Stack 1
Arm Swing
Clam Shells
Heel Grab
Step Grab Ipsi
Saxon Tilt
Stack 2
Snow Angel
ITB Leg Lift
Heel Grab Under
Step Grab Under
S Reach
Stack 3
Backstroke
Hip Circles
Heel Grab Around
Step Grab Around
Vertical Twist
Cool Down- Rolling
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