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Prep Programm (leicht)

Side Lying + 2.0 Crawling 1S8R (DE)

19m

Warm Up- 60s Low Knee March

Side Lying Exercises- 1 Einzelstack mit 8 Wiederholungen (1S8R)
Arm Swings
Hip Circles
Snow Angels
ITB Leg Lift
Backstroke
Clamshells

2.0 Crawling Exercises- 1 Einzelstack mit 8 Wiederholungen (1S8R)
Dirty Dogs
Hip Circles
Pointers
Straight Wide Leg

Cool Down- Rolling

Up Next in Woche 2

  • REACHING Level 1 (DE)
    19:30
    REACHING Level 1 (DE)

    REACHING Level 1 (DE)

    Warm Up- Low Knee March

    3 Runden mit 3 Übungen. 40s Arbeit/20s Pause
    Thumbs up
    Pointers
    S Reach

    Cool Down- Step Elbow Drop, Scorpion Stretch, Z Stretch

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