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Mixed Workout 3 (DE)

34m

Up Next in Woche 12

  • 2.0 (DE) Front Lying Exercises (1D8R)

    Doppelstack mit 8 Wiederholungen
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  • Mixed Workout 1 (DE)

    Einzelstacks mit 8 Wiederholungen
    Warm Up- 6 x 20/10s High Knee March

    Stack 1- Back Lying to Single Kneeling
    T-Arm Reach
    Knee and Hip Extensions
    Contra Crawl
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    Clamshells
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    Stack 1- Front Lying t...

  • 2.0 (DE) Back Lying Exercises (1D8R)

    Doppelstack mit 8 Wiederholungen
    Short Kneeling Warm Up

    Dead Bugs
    Up & Overs
    Glute Hip Ups
    Windshield Wipers

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