Up Next in Woche 12

• 

  31:22

  Mixed Workout 1 (DE)

  Mixed Workout 1 (DE)

  Einzelstacks mit 8 Wiederholungen
  Warm Up- 6 x 20/10s High Knee March

  Stack 1- Back Lying to Single Kneeling
  T-Arm Reach
  Knee and Hip Extensions
  Contra Crawl
  Out-to-Out
  S-Reach

  Stack 1- Side Lying to Lunging
  Backstroke
  Clamshells
  Heel Grab
  Ipsi Step Grab
  Forward Lunge

  Stack 1- Front Lying t...

• 

  18:54

  2.0 (DE) Back Lying Exercises (1D8R)

  2.0 (DE) Back Lying Exercises (1D8R)

  Doppelstack mit 8 Wiederholungen
  Short Kneeling Warm Up

  Dead Bugs
  Up & Overs
  Glute Hip Ups
  Windshield Wipers

• 

  33:05

  Mixed Workout 2 (DE)

  Mixed Workout 2 (DE)

  Single Stack mit 8 Wiederholungen
  Warm Up- 6 x 20/10s High Knee March

  Stack 2- Back Lying to Single Kneeling
  Pull Overs
  Windshield Wipers
  Ipsi Crawl
  F2B Out To In
  Vertical Twist

  Stack 2- Side Lying to Lunging
  Snow Angel
  Hip Circles
  Heel Grab Under
  Step Grab Under
  Backward Lunge

  Stack 2- Front...