Doppelstack mit 8 Wiederholungen
Short Kneeling Warm Up
Dead Bugs
Up & Overs
Glute Hip Ups
Windshield Wipers
Single Stack mit 8 Wiederholungen
Warm Up- 6 x 20/10s High Knee March
Stack 2- Back Lying to Single Kneeling
Pull Overs
Windshield Wipers
Ipsi Crawl
F2B Out To In
Vertical Twist
Stack 2- Side Lying to Lunging
Snow Angel
Hip Circles
Heel Grab Under
Step Grab Under
Backward Lunge
Stack 2- Front...
Warm Up- Low Knee March
3 Runden mit 3 Übungen. 45s Arbeit/15s Pause.
Slow Swimmers
Low Drop
Saxon Tilt
Cool Down- Pivot Step, Straddle Stretch, Single Kneeling Twist and Reach
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