Up Next in Woche 12

• 

  33:05

  Mixed Workout 2 (DE)

  Mixed Workout 2 (DE)

  Single Stack mit 8 Wiederholungen
  Warm Up- 6 x 20/10s High Knee March

  Stack 2- Back Lying to Single Kneeling
  Pull Overs
  Windshield Wipers
  Ipsi Crawl
  F2B Out To In
  Vertical Twist

  Stack 2- Side Lying to Lunging
  Snow Angel
  Hip Circles
  Heel Grab Under
  Step Grab Under
  Backward Lunge

  Stack 2- Front...

• 

  18:53

  TILTING Level 2 (DE)

  TILTING Level 2 (DE)

  Warm Up- Low Knee March

  3 Runden mit 3 Übungen. 45s Arbeit/15s Pause.
  Slow Swimmers
  Low Drop
  Saxon Tilt

  Cool Down- Pivot Step, Straddle Stretch, Single Kneeling Twist and Reach