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Prep Programm (leicht)

Mixed Workout 3 (DE)

34m
1 comment

Single stacks with 8 reps
Warm Up- 6 x 20/10s High Knee March

Stack 3- Back Lying to Single Kneeling
Cross Body Draw
Figure 4
Lateral Crawl
S2S Reaching
Saxon Tilt

Stack 3- Side Lying to Lunging
Arm Swing
ITB Leg Lift
Heel Grab Around
Step Grab Around
Open Lunge

Stack 3- Front Lying to Step Up
Hitch Hiker
Scorpion Kick
Pivot Step
Step Starfish
Backward Step Up

Rolling Cool Down

Up Next in Woche 11

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    Doppelstack mit 8 Wiederholungen
    Short Kneeling Warm Up

    Dirty Dog
    Hip Circles
    Pointers
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  • Mixed Workout 1 (DE)
    31:22
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    Mixed Workout 1 (DE)

    Einzelstacks mit 8 Wiederholungen
    Warm Up- 6 x 20/10s High Knee March

    Stack 1- Back Lying to Single Kneeling
    T-Arm Reach
    Knee and Hip Extensions
    Contra Crawl
    Out-to-Out
    S-Reach

    Stack 1- Side Lying to Lunging
    Backstroke
    Clamshells
    Heel Grab
    Ipsi Step Grab
    Forward Lunge

    Stack 1- Front Lying t...

  • REACHING Level 2 (DE)
    19:49
    REACHING Level 2 (DE)

    REACHING Level 2 (DE)

    Warm Up- Low Knee March

    3 Runden mit 3 Übungen. 45s Arbeit/15s Pause
    Thumbs up
    Pointers
    S Reach

    Cool Down- Step Elbow Drop, Scorpion Stretch, Z Stretch

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