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Prep Programm (leicht)

2.0 (DE) Crawling Exercises (1D8R)

14m
8 comments

Doppelstack mit 8 Wiederholungen
Short Kneeling Warm Up

Dirty Dog
Hip Circles
Pointers
Straight Wide Leg

Up Next in Woche 11

  • Mixed Workout 1 (DE)
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    Einzelstacks mit 8 Wiederholungen
    Warm Up- 6 x 20/10s High Knee March

    Stack 1- Back Lying to Single Kneeling
    T-Arm Reach
    Knee and Hip Extensions
    Contra Crawl
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    Stack 1- Side Lying to Lunging
    Backstroke
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    Heel Grab
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    REACHING Level 2 (DE)

    Warm Up- Low Knee March

    3 Runden mit 3 Übungen. 45s Arbeit/15s Pause
    Thumbs up
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    Cool Down- Step Elbow Drop, Scorpion Stretch, Z Stretch

8 Comments

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