Up Next in Woche 11

• 

  34:15

  Mixed Workout 3 (DE)

  Mixed Workout 3 (DE)

  Single stacks with 8 reps
  Warm Up- 6 x 20/10s High Knee March

  Stack 3- Back Lying to Single Kneeling
  Cross Body Draw
  Figure 4
  Lateral Crawl
  S2S Reaching
  Saxon Tilt

  Stack 3- Side Lying to Lunging
  Arm Swing
  ITB Leg Lift
  Heel Grab Around
  Step Grab Around
  Open Lunge

  Stack 3- Front Lying ...

• 

  14:40

  2.0 (DE) Crawling Exercises (1D8R)

  2.0 (DE) Crawling Exercises (1D8R)

  Doppelstack mit 8 Wiederholungen
  Short Kneeling Warm Up

  Dirty Dog
  Hip Circles
  Pointers
  Straight Wide Leg

• 

  31:22

  Mixed Workout 1 (DE)

  Mixed Workout 1 (DE)

  Einzelstacks mit 8 Wiederholungen
  Warm Up- 6 x 20/10s High Knee March

  Stack 1- Back Lying to Single Kneeling
  T-Arm Reach
  Knee and Hip Extensions
  Contra Crawl
  Out-to-Out
  S-Reach

  Stack 1- Side Lying to Lunging
  Backstroke
  Clamshells
  Heel Grab
  Ipsi Step Grab
  Forward Lunge

  Stack 1- Front Lying t...