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Prep Programm (leicht)

2.0 (DE) Back Lying Exercises (1D8R)

18m
3 comments

Doppelstack mit 8 Wiederholungen
Short Kneeling Warm Up

Dead Bugs
Up & Overs
Glute Hip Ups
Windshield Wipers

Up Next in Woche 11

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    Doppelstack mit 8 Wiederholungen
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    31:22
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    Mixed Workout 1 (DE)

    Einzelstacks mit 8 Wiederholungen
    Warm Up- 6 x 20/10s High Knee March

    Stack 1- Back Lying to Single Kneeling
    T-Arm Reach
    Knee and Hip Extensions
    Contra Crawl
    Out-to-Out
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    Clamshells
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    Stack 1- Front Lying t...

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