Doppelstack mit 8 Wiederholungen
Short Kneeling Warm Up
Dead Bugs
Up & Overs
Glute Hip Ups
Windshield Wipers
Up Next in Woche 11
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Mixed Workout 3 (DE)
Single stacks with 8 reps
Warm Up- 6 x 20/10s High Knee MarchStack 3- Back Lying to Single Kneeling
Cross Body Draw
Figure 4
Lateral Crawl
S2S Reaching
Saxon TiltStack 3- Side Lying to Lunging
Arm Swing
ITB Leg Lift
Heel Grab Around
Step Grab Around
Open LungeStack 3- Front Lying ...
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2.0 (DE) Crawling Exercises (1D8R)
Doppelstack mit 8 Wiederholungen
Short Kneeling Warm UpDirty Dog
Hip Circles
Pointers
Straight Wide Leg -
Mixed Workout 1 (DE)
Einzelstacks mit 8 Wiederholungen
Warm Up- 6 x 20/10s High Knee MarchStack 1- Back Lying to Single Kneeling
T-Arm Reach
Knee and Hip Extensions
Contra Crawl
Out-to-Out
S-ReachStack 1- Side Lying to Lunging
Backstroke
Clamshells
Heel Grab
Ipsi Step Grab
Forward LungeStack 1- Front Lying t...
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