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Mixed Workout 3 (DE)

34m

Up Next in Block 4 Woche 10

  • TWISTING Level 2 (DE)

    Warm Up- Low Knee March

    3 Runden mit 3 Übungen. 45s Arbeit/15s Pause.
    Parallel Leg Bridge
    Starfish Twist
    Vertical Twist

    Cool Down- Step Starfish, Scorpion Stretch, Straddle Stretch

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