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Mixed Workout 1 (DE)

31m

Up Next in Block 4 Woche 10

  • 2.0 (DE) Crawling Exercises (1D8R)

    Doppelstack mit 8 Wiederholungen
    Short Kneeling Warm Up

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    Hip Circles
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  • Mixed Workout 2 (DE)

    Single Stack mit 8 Wiederholungen
    Warm Up- 6 x 20/10s High Knee March

    Stack 2- Back Lying to Single Kneeling
    Pull Overs
    Windshield Wipers
    Ipsi Crawl
    F2B Out To In
    Vertical Twist

    Stack 2- Side Lying to Lunging
    Snow Angel
    Hip Circles
    Heel Grab Under
    Step Grab Under
    Backward Lunge

    Stack 2- Front...

  • 2.0 (DE) Front Lying Exercises (1D8R)

    Doppelstack mit 8 Wiederholungen
    Short Kneeling Warm Up

    Hip Twist
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