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Prep Programm (leicht)

Mixed Workout 1 (DE)

31m
3 comments

Einzelstacks mit 8 Wiederholungen
Warm Up- 6 x 20/10s High Knee March

Stack 1- Back Lying to Single Kneeling
T-Arm Reach
Knee and Hip Extensions
Contra Crawl
Out-to-Out
S-Reach

Stack 1- Side Lying to Lunging
Backstroke
Clamshells
Heel Grab
Ipsi Step Grab
Forward Lunge

Stack 1- Front Lying to Step Up
T Arm Crawl
Abductor Slide
S2S
Step Elbow Drop
Step Up

Rolling Cool Down

Up Next in Block 4 Woche 10

  • 2.0 (DE) Crawling Exercises (1D8R)
    14:01
    2.0 (DE) Crawling Exercises (1D8R)

    2.0 (DE) Crawling Exercises (1D8R)

    Doppelstack mit 8 Wiederholungen
    Short Kneeling Warm Up

    Dirty Dog
    Hip Circles
    Pointers
    Straight Wide Leg

  • Mixed Workout 2 (DE)
    33:05
    Mixed Workout 2 (DE)

    Mixed Workout 2 (DE)

    Single Stack mit 8 Wiederholungen
    Warm Up- 6 x 20/10s High Knee March

    Stack 2- Back Lying to Single Kneeling
    Pull Overs
    Windshield Wipers
    Ipsi Crawl
    F2B Out To In
    Vertical Twist

    Stack 2- Side Lying to Lunging
    Snow Angel
    Hip Circles
    Heel Grab Under
    Step Grab Under
    Backward Lunge

    Stack 2- Front...

  • 2.0 (DE) Front Lying Exercises (1D8R)
    16:51
    2.0 (DE) Front Lying Exercises (1D8R)

    2.0 (DE) Front Lying Exercises (1D8R)

    Doppelstack mit 8 Wiederholungen
    Short Kneeling Warm Up

    Hip Twist
    Y Cuff
    Twist and Reach
    Mose Antlers

3 Comments

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