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Prep Programm (leicht)

2.0 (DE) Front Lying Exercises (1D8R)

16m
13 comments

Doppelstack mit 8 Wiederholungen
Short Kneeling Warm Up

Hip Twist
Y Cuff
Twist and Reach
Mose Antlers

Up Next in Block 4 Woche 10

  • Mixed Workout 3 (DE)
    34:15
    Mixed Workout 3 (DE)

    Mixed Workout 3 (DE)

    Single stacks with 8 reps
    Warm Up- 6 x 20/10s High Knee March

    Stack 3- Back Lying to Single Kneeling
    Cross Body Draw
    Figure 4
    Lateral Crawl
    S2S Reaching
    Saxon Tilt

    Stack 3- Side Lying to Lunging
    Arm Swing
    ITB Leg Lift
    Heel Grab Around
    Step Grab Around
    Open Lunge

    Stack 3- Front Lying ...

  • TWISTING Level 2 (DE)
    18:58
    TWISTING Level 2 (DE)

    TWISTING Level 2 (DE)

    Warm Up- Low Knee March

    3 Runden mit 3 Übungen. 45s Arbeit/15s Pause.
    Parallel Leg Bridge
    Starfish Twist
    Vertical Twist

    Cool Down- Step Starfish, Scorpion Stretch, Straddle Stretch

13 Comments

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