Up Next in Woche 1

• 

  23:36

  Back Lying to Kneeling Part 1 (DE)

  Back Lying to Kneeling Part 1 (DE)

  Warm Up- High Knee March

  Stack 1
  T-arm Reach
  Knee & Hip Extension
  Contra Crawl
  Out to Out
  S Reach

  Cool Down- Rolling

• 

  26:58

  Back Lying to Kneeling Part 2 (DE)

  Back Lying to Kneeling Part 2 (DE)

  Warm Up- High Knee March

  Stack 2
  Pull Overs
  Windshield Wipers
  Ipsi Crawl
  Out to In
  Vertical Twist

  Cool Down- Rolling

• 

  27:27

  Back Lying to Kneeling Part 3 (DE)

  Back Lying to Kneeling Part 3 (DE)

  Warm Up- High Knee March

  Stack 3
  Cross Body Draw
  Figure 4
  Lateral Crawl
  S2S Reaching
  Saxon Tilt

  Cool Down- Rolling