Up Next in Woche 1

• 

  32:46

  Back Lying to Kneeling (DE)

  Back Lying to Kneeling (DE)

  Warm Up- High Knee March

  Stack 1
  T-arm Reach
  Knee & Hip Extension
  Contra Crawl
  F2B Out to Out
  S Reach

  Stack 2
  Pull Overs
  Windshield Wipers
  Ipsi Crawl
  F2B Out to In
  Vertical Twist

  Stack 3
  Cross Body Draw
  Figure 4
  Lateral Crawl
  S2S Reaching
  Saxon Tilt

  Cool Down- Rolling

• 

  23:24

  Back Lying + 2.0 Front Lying 1S8R (DE)

  Back Lying + 2.0 Front Lying 1S8R (DE)

  Warm Up- 60s Low Knee March

  Back Lying Exercises- 1 Einzelstack mit 8 Wiederholungen (1S8R)
  T-arm Reach
  Figure 4
  Pullovers
  Windshield Wipers
  Cross Body Draw
  Knee & Hip Extension

  2.0 Front Lying Exercises- 1 Einzelstack mit 8 Wiederholungen (1S8R)
  Hip Twist
  Y Cuffs
  Twist & Reach
  Moose ...

• 

  18:58

  TWISTING Level 1 (DE)

  TWISTING Level 1 (DE)

  Warm Up- Low Knee March

  3 Runden mit 3 Übungen. 40s Arbeit/20s Pause.
  Parallel Leg Bridge
  Starfish Twist
  Vertical Twist

  Cool Down- Step Starfish, Scorpion Stretch, Straddle Stretch