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Warm Up- High Knee March
Stack 1
T-arm Reach
Knee & Hip Extension
Contra Crawl
Out to Out
S Reach
Cool Down- Rolling
Up Next in Woche 1
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Back Lying to Kneeling Part 2 (DE)
Warm Up- High Knee March
Stack 2
Pull Overs
Windshield Wipers
Ipsi Crawl
Out to In
Vertical TwistCool Down- Rolling
-
Back Lying to Kneeling Part 3 (DE)
Warm Up- High Knee March
Stack 3
Cross Body Draw
Figure 4
Lateral Crawl
S2S Reaching
Saxon TiltCool Down- Rolling
-
Back Lying to Kneeling (DE)
Warm Up- High Knee March
Stack 1
T-arm Reach
Knee & Hip Extension
Contra Crawl
F2B Out to Out
S ReachStack 2
Pull Overs
Windshield Wipers
Ipsi Crawl
F2B Out to In
Vertical TwistStack 3
Cross Body Draw
Figure 4
Lateral Crawl
S2S Reaching
Saxon TiltCool Down- Rolling
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