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Prep Programm (leicht)

Back Lying to Kneeling Part 1 (DE)

23m

Up Next in Woche 1

  • Back Lying to Kneeling Part 2 (DE)

    Warm Up- High Knee March

    Stack 2
    Pull Overs
    Windshield Wipers
    Ipsi Crawl
    Out to In
    Vertical Twist

    Cool Down- Rolling

  • Back Lying to Kneeling Part 3 (DE)

    Warm Up- High Knee March

    Stack 3
    Cross Body Draw
    Figure 4
    Lateral Crawl
    S2S Reaching
    Saxon Tilt

    Cool Down- Rolling

  • Back Lying to Kneeling (DE)

    Warm Up- High Knee March

    Stack 1
    T-arm Reach
    Knee & Hip Extension
    Contra Crawl
    F2B Out to Out
    S Reach

    Stack 2
    Pull Overs
    Windshield Wipers
    Ipsi Crawl
    F2B Out to In
    Vertical Twist

    Stack 3
    Cross Body Draw
    Figure 4
    Lateral Crawl
    S2S Reaching
    Saxon Tilt

    Cool Down- Rolling

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