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Prep Programm (leicht)

Back Lying + 2.0 Front Lying 1S8R (DE)

23m
9 comments

Warm Up- 60s Low Knee March

Back Lying Exercises- 1 Einzelstack mit 8 Wiederholungen (1S8R)
T-arm Reach
Figure 4
Pullovers
Windshield Wipers
Cross Body Draw
Knee & Hip Extension

2.0 Front Lying Exercises- 1 Einzelstack mit 8 Wiederholungen (1S8R)
Hip Twist
Y Cuffs
Twist & Reach
Moose Antlers

Cool Down- Rolling

Up Next in Woche 1

  • TWISTING Level 1 (DE)
    18:58
    TWISTING Level 1 (DE)

    TWISTING Level 1 (DE)

    Warm Up- Low Knee March

    3 Runden mit 3 Übungen. 40s Arbeit/20s Pause.
    Parallel Leg Bridge
    Starfish Twist
    Vertical Twist

    Cool Down- Step Starfish, Scorpion Stretch, Straddle Stretch

9 Comments

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