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Back Lying + 2.0 Front Lying 1S8R (DE)

23m

Up Next in Woche 1

  • TWISTING Level 1 (DE)

    Warm Up- Low Knee March

    3 Runden mit 3 Übungen. 40s Arbeit/20s Pause.
    Parallel Leg Bridge
    Starfish Twist
    Vertical Twist

    Cool Down- Step Starfish, Scorpion Stretch, Straddle Stretch

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