Workout starts at 07:59
Dynamic Squats
Military Presses
Fast Swimmers
Mountain Climbers
Once you can do all exercises with good form at the same pace as Mark, move on to Intermediate Circuit Training.
1 Double Stack with 8 reps
Rolling Warm Up
Workout start time - 06:30
Y Arm Crawl
Abductor Slide
Pelvic Tilts
Step Elbow Drop
Forward Step Up
1 Double Stack with 8 reps
Rolling Warm Up
Workout start time - 06:30
Hitch Hiker
Scorpion Kick
Pivot Steps
Step Kickout
Backward Step Up