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Prep Program

Novice Circuit Training

23m

Workout starts at 07:59

Dynamic Squats
Military Presses
Fast Swimmers
Mountain Climbers

Once you can do all exercises with good form at the same pace as Mark, move on to Intermediate Circuit Training.

Up Next in Week 8

  • Stack 2- Front Lying with Step Ups
    23:49
    Stack 2- Front Lying with Step Ups

    Stack 2- Front Lying with Step Ups

    1 Double Stack with 8 reps

    Rolling Warm Up
    Workout start time - 06:30

    Y Arm Crawl
    Abductor Slide
    Pelvic Tilts
    Step Elbow Drop
    Forward Step Up

  • Stack 3- Front Lying with Step Ups
    25:53
    Stack 3- Front Lying with Step Ups

    Stack 3- Front Lying with Step Ups

    1 Double Stack with 8 reps

    Rolling Warm Up
    Workout start time - 06:30

    Hitch Hiker
    Scorpion Kick
    Pivot Steps
    Step Kickout
    Backward Step Up

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