Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial

Already subscribed? Sign in

Prep Program

Stack 1- Side Lying with Single Kneeling

20m
15 comments

1 Double Stack with 8 reps

Rolling Warm Up
Workout start time - 06:30

Arm Circles
Hip Circles
F2B Out to Out
Contra Crawl
S Reach

Up Next in Week 7

  • Stack 2- Side Lying with Single Kneeling
    23:16
    Stack 2- Side Lying with Single Kneeling

    Stack 2- Side Lying with Single Kneeling

    1 Double Stack with 8 reps

    Rolling Warm Up
    Workout start time - 06:30

    Snow Angels Side Lying
    Clamshells Side Lying
    F2B Out to In
    Lateral Crawl
    Vertical Twist

  • Stack 3- Side Lying with Single Kneeling
    25:02
    Stack 3- Side Lying with Single Kneeling

    Stack 3- Side Lying with Single Kneeling

    1 Double Stack with 8 reps

    Rolling Warm Up
    Workout start time - 06:30

    Arm Swings
    ITB Leg Lifts
    S2S Reaching
    Ipsi Crawl
    Saxon Tilt

  • Novice Ladders
    28:12
    Novice Ladders

    Novice Ladders

    Workout starts at- 05:15

    Back Lunges
    4 Counts
    Pointers
    Thumbs Up

    Once you can do all exercises with good form at the same pace as Mark, move on to Intermediate Ladders.

15 Comments

×