1 Double Stack with 8 reps
Rolling Warm Up
Workout start time - 06:30
Arm Circles
Hip Circles
F2B Out to Out
Contra Crawl
S Reach
1 Double Stack with 8 reps
Rolling Warm Up
Workout start time - 06:30
Snow Angels Side Lying
Clamshells Side Lying
F2B Out to In
Lateral Crawl
Vertical Twist
1 Double Stack with 8 reps
Rolling Warm Up
Workout start time - 06:30
Arm Swings
ITB Leg Lifts
S2S Reaching
Ipsi Crawl
Saxon Tilt
Workout starts at- 05:15
Back Lunges
4 Counts
Pointers
Thumbs Up
Once you can do all exercises with good form at the same pace as Mark, move on to Intermediate Ladders.
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