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Prep Program

Stack 1- Side Lying with Single Kneeling

20m
30 comments

1 Double Stack with 8 reps

Rolling Warm Up
Workout start time - 06:30

Arm Circles
Hip Circles
F2B Out to Out
Contra Crawl
S Reach

Up Next in Week 7

  • Stack 2- Side Lying with Single Kneeling
    23:16
    Stack 2- Side Lying with Single Kneeling

    Stack 2- Side Lying with Single Kneeling

    1 Double Stack with 8 reps

    Rolling Warm Up
    Workout start time - 06:30

    Snow Angels Side Lying
    Clamshells Side Lying
    F2B Out to In
    Lateral Crawl
    Vertical Twist

  • Stack 3- Side Lying with Single Kneeling
    25:02
    Stack 3- Side Lying with Single Kneeling

    Stack 3- Side Lying with Single Kneeling

    1 Double Stack with 8 reps

    Rolling Warm Up
    Workout start time - 06:30

    Arm Swings
    ITB Leg Lifts
    S2S Reaching
    Ipsi Crawl
    Saxon Tilt

  • Novice Ladders
    28:12
    Novice Ladders

    Novice Ladders

    Workout starts at- 05:15

    Back Lunges
    4 Counts
    Pointers
    Thumbs Up

    Once you can do all exercises with good form at the same pace as Mark, move on to Intermediate Ladders.

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