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Hip Hinge with Inch Worm - 4S4R

Prep Program, Season 6, Episode 1 • 27m

Up Next in Week 6

  • Rehab Back Lying IFE

    1 Double Stack with 8 Reps

    Workout start at 03:12
    T Arm Reach
    Knee & Hip Extension
    Cross Body Draw
    Windshield Wiper
    Pull Over
    Figure 4

  • Straddle Steps with Table Tops - 1D4R

    1 Double Stack with 4 reps per exercise (1D4R)

    Stack starts at 01:54
    Hip Drops
    Table Tops
    Straddle Steps

  • Rehab Front Lying IFE

    1 Double Stack with 8 Reps

    Workout starts at 03:07
    T Arm Crawl
    Abductor Slide
    Y Arm Crawl
    Glute Blaster
    Hitchhiker
    Scorpion Kick

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