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Step Up with Spiderman - 4S4R

26m

Up Next in Week 5

  • Rehab Side Lying IFE

    1 Double Stacks with 8 Reps

    Workout starts at 03:05
    Arm Circles
    Hip Circles
    Snow Angels
    Clamshells
    Arm Swings
    ITB Leg Lifts

  • Cross Steps with Side Kicks- 1D4R

    1 Double Stack with 4 reps per exercise (1D4R)

    Stack starts at 01:43
    Pointers
    Side Kicks
    Cross Steps

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