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Prep Program

Rehab Front Lying IFE

23m
31 comments

1 Double Stack with 8 Reps

Workout starts at 03:07
T Arm Crawl
Abductor Slide
Y Arm Crawl
Glute Blaster
Hitchhiker
Scorpion Kick

Up Next in Week 5

  • Step Up with Spiderman - 4S4R
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    Step Up with Spiderman - 4S4R

    Step Up with Spiderman - 4S4R

    4 Single Stacks with 4 reps per exercise (4S4R)

    Long Kneeling Warm Up

    Stack 1 (starts 04:36)
    Dead Bugs
    Hip Swirl
    Stork Stance

    Stack 2 (09:54)
    Glute Hip Ups
    Arm Circle
    Gate Swing

    Stack 3 (15:28)
    Up & Overs
    A Frames
    Cross Step

    Stack 4 (21:37)
    Windshield Wipers
    Saxon Tilt
    ...

  • Rehab Side Lying IFE
    18:55
    Rehab Side Lying IFE

    Rehab Side Lying IFE

    1 Double Stacks with 8 Reps

    Workout starts at 03:05
    Arm Circles
    Hip Circles
    Snow Angels
    Clamshells
    Arm Swings
    ITB Leg Lifts

  • Cross Steps with Side Kicks- 1D4R
    08:34
    Cross Steps with Side Kicks- 1D4R

    Cross Steps with Side Kicks- 1D4R

    1 Double Stack with 4 reps per exercise (1D4R)

    Stack starts at 01:43
    Pointers
    Side Kicks
    Cross Steps

31 Comments

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