GET 50% OFF YOUR FIRST 6 MONTHS!

Limited time - use promo code: HOOYA2019 at checkout

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial

Already subscribed? Sign in

Step Up with Spiderman - 4S4R

26m

Up Next in Week 4

  • Rehab Side Lying IFE

    1 Double Stacks with 8 Reps

    Workout starts at 03:05
    Arm Circles
    Hip Circles
    Snow Angels
    Clamshells
    Arm Swings
    ITB Leg Lifts

  • Stork Stance with Kickouts- 1D4R

    1 Double Stack with 4 reps per exercise (1D4R)

    Stack starts at 01:31
    Glute Hip Ups
    Kickouts
    Stork Stance

  • Rehab Back Lying IFE

    1 Double Stack with 8 Reps

    Workout start at 03:12
    T Arm Reach
    Knee & Hip Extension
    Cross Body Draw
    Windshield Wiper
    Pull Over
    Figure 4

42 Comments