GET 50% OFF YOUR FIRST 6 MONTHS!

Limited time - use promo code: HOOYA2019 at checkout

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial

Already subscribed? Sign in

Rehab Side Lying IFE

18m

Up Next in Week 4

  • Stork Stance with Kickouts- 1D4R

    1 Double Stack with 4 reps per exercise (1D4R)

    Stack starts at 01:31
    Glute Hip Ups
    Kickouts
    Stork Stance

  • Rehab Back Lying IFE

    1 Double Stack with 8 Reps

    Workout start at 03:12
    T Arm Reach
    Knee & Hip Extension
    Cross Body Draw
    Windshield Wiper
    Pull Over
    Figure 4

  • Hip Hinge with Inch Worm- 4S4R

    4 Single Stacks with 4 reps per exercise (4S4R)

    Stack 1 (starts 04:59)
    Y Cuff
    Bloomers
    Deadlift

    Stack 2 (12:04)
    Twist & Reach
    Deep Squat
    RDL's

    Stack 3 (17:23)
    Moose Antlers
    Deep Squat
    1-legged Deadlift

    Stack 4 (22:55)
    Hip Twists
    Vertical Twist
    1-legged RDL

41 Comments