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Prep Program

Rehab Side Lying IFE

18m
41 comments

1 Double Stacks with 8 Reps

Workout starts at 03:05
Arm Circles
Hip Circles
Snow Angels
Clamshells
Arm Swings
ITB Leg Lifts

Up Next in Week 4

  • Stork Stance with Kickouts- 1D4R
    06:49
    Stork Stance with Kickouts- 1D4R

    Stork Stance with Kickouts- 1D4R

    1 Double Stack with 4 reps per exercise (1D4R)

    Stack starts at 01:31
    Glute Hip Ups
    Kickouts
    Stork Stance

  • Rehab Back Lying IFE
    24:02
    Rehab Back Lying IFE

    Rehab Back Lying IFE

    1 Double Stack with 8 Reps

    Workout start at 03:12
    T Arm Reach
    Knee & Hip Extension
    Cross Body Draw
    Windshield Wiper
    Pull Over
    Figure 4

  • Hip Hinge with Inch Worm- 4S4R
    27:21
    Hip Hinge with Inch Worm- 4S4R

    Hip Hinge with Inch Worm- 4S4R

    4 Single Stacks with 4 reps per exercise (4S4R)

    Stack 1 (starts 04:59)
    Y Cuff
    Bloomers
    Deadlift

    Stack 2 (12:04)
    Twist & Reach
    Deep Squat
    RDL's

    Stack 3 (17:23)
    Moose Antlers
    Deep Squat
    1-legged Deadlift

    Stack 4 (22:55)
    Hip Twists
    Vertical Twist
    1-legged RDL

41 Comments

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