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Prep Program

Stack 1- Front Lying with Step Ups

24m
23 comments

1 Double Stack with 8 reps

Rolling Warm Up
Workout start time - 06:30

T Arm Crawl
Glute Blaster
S2S
Step Starfish
Step Up

Up Next in Week 3

  • Stack 2- Front Lying with Step Ups
    23:49
    Stack 2- Front Lying with Step Ups

    Stack 2- Front Lying with Step Ups

    1 Double Stack with 8 reps

    Rolling Warm Up
    Workout start time - 06:30

    Y Arm Crawl
    Abductor Slide
    Pelvic Tilts
    Step Elbow Drop
    Forward Step Up

  • Stack 3- Front Lying with Step Ups
    25:53
    Stack 3- Front Lying with Step Ups

    Stack 3- Front Lying with Step Ups

    1 Double Stack with 8 reps

    Rolling Warm Up
    Workout start time - 06:30

    Hitch Hiker
    Scorpion Kick
    Pivot Steps
    Step Kickout
    Backward Step Up

23 Comments

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