⏱ 15 - 30 min
📆 5 x per week, 6 weeks
The Pre-Prep and Prep Program workouts are mainly from this collection.
This is where you'll find the workouts sorted by name, in case you want to make your own routine.
Easiest possible starting point
⏱ 10 - 20 min
📆 4 x per week, 5 weeks
Get your hips, spine, and shoulders healthy!