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Stack 2- Back Lying with Lunging

Prep Program, Season 2, Episode 4 • 24m

Up Next in Week 2

  • Stack 3- Back Lying with Lunging

    1 Double Stack with 8 reps

    Rolling Warm Up
    Workout start time - 06:30

    Pullovers
    Figure 4
    Heel Grab Around
    Open Lunge
    Step Grab Around