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Rehab Back Lying IFE

24m

Up Next in Week 2

  • Workout 2- Back Lying with Lunging

    3 Single Stacks with 8 reps

    Stack 1 (starts 02:43)
    T Arm Reach
    Knee & Hip Extension
    Heel Grab
    Front Lunge
    Ipsi Step Grab

    Stack 2 (starts 13:17)
    Cross Body Draw
    Windshield Wipers
    Heel Grab Under
    Backward Lunge
    Step Grab Under

    Stack 3 (24:33)
    Pull Overs
    Figure 4
    Heel Grab Aro...

  • Stack 1- Back Lying with Lunging

    1 Double Stack with 8 reps

    Rolling Warm Up
    Workout start time - 06:30

    T Arm Reach
    Knee and Hip Extension
    Heel Grab
    Front Lunge
    Ipsi Step Grab

  • Stack 2- Back Lying with Lunging

    1 Double Stack with 8 reps

    Rolling Warm Up
    Workout start time - 06:30

    Cross Body Draw
    Windshield Wipers
    Heel Grab Under
    Backward Lunge
    Step Grab Under

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