⏱ 20 - 30 min
📆 5 x per week, 8 weeks
If this program is too hard, start with Pre-Prep. If it's too easy, start with Bodyweight Training 2.0.
The Pre-Prep and Prep Program workouts are mainly from this collection.
This is where you'll find the workouts sorted by name, in case you want to make your own routine.
Use the dropdown menu to find the workouts.
Easiest possible starting point
⏱ 10 - 20 min
📆 4 x per week, 5 weeks
Get your hips, spine, and shoulders healthy!