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Prep Program

Prep Program

8 Seasons

If you're totally new to exercise or haven't trained in a long time, begin with the Prep Program: https://marklauren.com/prep-schedule/

This 8 week program combines Bodyweight Rehab, Bodyweight Training 2.0 and the YAYOG workouts to develop the athletic skills most important to your long term success. With 5 short workouts per week, this routine is a great preparation for the 90-Day Challenge.

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Prep Program
  • Rehab Side Lying IFE

    Episode 1

    1 Double Stacks with 8 Reps

    Workout starts at 03:05
    Arm Circles
    Hip Circles
    Snow Angels
    Clamshells
    Arm Swings
    ITB Leg Lifts

  • Workout 1- Side Lying with Single Kneeling

    Episode 2

    3 Single Stacks with 8 reps

    Stack 1 (starts 02:26)
    Arm Circles
    Hip Circles
    F2B Out to Out
    Contra Crawling
    S Reach

    Stack 2 (starts 11:32)
    Snow Angels
    Clamshells
    F2B Out and In
    Lateral Crawl
    Vertical Twist

    Stack 3 (start 22:14)
    Arm Swings
    ITB Leg Lefts
    S2S Reaching
    Ipsi Crawl...

  • Stack 1- Side Lying with Single Kneeling

    Episode 3

    1 Double Stack with 8 reps

    Rolling Warm Up
    Workout start time - 06:30

    Arm Circles
    Hip Circles
    F2B Out to Out
    Contra Crawl
    S Reach

  • Stack 2- Side Lying with Single Kneeling

    Episode 4

    1 Double Stack with 8 reps

    Rolling Warm Up
    Workout start time - 06:30

    Snow Angels Side Lying
    Clamshells Side Lying
    F2B Out to In
    Lateral Crawl
    Vertical Twist

  • Stack 3- Side Lying with Single Kneeling

    Episode 5

    1 Double Stack with 8 reps

    Rolling Warm Up
    Workout start time - 06:30

    Arm Swings
    ITB Leg Lifts
    S2S Reaching
    Ipsi Crawl
    Saxon Tilt