Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

2.0 Crawling Exercises (double)

12m

Up Next in Week 9

  • Side Lying with Twisting

    Side Lying Warm Up (single stack with 8 reps)

    Twisting Circuit
    Tutorials- 8:09
    Workout- 9:18
    Single Arm Reach: shoulders, scapular muscles, neck, core, glutes
    Vertical Twist: glutes, core, shoulders, upper back
    Windshield Wipers: abs, hip flexors, obliques, rear delts, mid to lower traps

    Ro...

  • 2.0 Back Lying Exercises (double)

    Double Stack with 6 Reps

    Long Kneeling Warm Up

    Dead Bugs
    Up & Overs
    Glute Hip Ups
    Windshield Wipers

  • Front Lying with Reaching

    Front Lying Exercises (single stack with 8 reps)

    Reaching Circuit
    Tutorials- 10:10
    Workout- 11:35
    Thumbs Up
    Pointer
    S Reach

    Back to Back Rolling 21:24

21 Comments