Stack 2- Back Lying to Single Kneeling
Pull Overs
Windshield Wipers
Ipsi Crawl
F2B Out To In
Vertical Twist
Stack 2- Side Lying to Lunging
Snow Angel
Hip Circles
Heel Grab Under
Step Grab Under
Backward Lunge
Stack 2- Front Lying to Step Up
Y Arm Crawl
Glute Blaster
Pelvic Tilts
Step Kickout
Forward Step Up
Long Kneeling Warm Up
Hip Twist
Y Cuff
Twist and Reach
Mose Antlers
Side Lying Warm Up
Twisting Circuit
Tutorials- 8:09
Workout- 9:18
Single Arm Reach: shoulders, scapular muscles, neck, core, glutes
Vertical Twist: glutes, core, shoulders, upper back
Windshield Wipers: abs, hip flexors, obliques, rear delts, mid to lower traps
Rolling Cool Down- 23:27
Dirty Dogs
Hip Circles
Pointers
Straight Wide Leg
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