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Up Next in Week 8

  • Front Lying with Reaching

    Front Lying Exercises (single stack with 8 reps)

    Reaching Circuit
    Tutorials- 10:10
    Workout- 11:35
    Thumbs Up
    Pointer
    S Reach

    Back to Back Rolling 21:24

  • 2.0 Back Lying Exercises (1S8R)

    Single Stack with 8 Reps

    Workout starts at 02:00
    Dead Bugs
    Up & Overs
    Glute Hip Ups
    Windshield Wipers

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