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2.0 Front Lying Exercises with Warm Up

11m

Up Next in Week 7

  • Rehab Side Lying with Twisting

    Side Lying Warm Up

    Twisting Circuit
    Tutorials- 8:09
    Workout- 9:18
    Single Arm Reach: shoulders, scapular muscles, neck, core, glutes
    Vertical Twist: glutes, core, shoulders, upper back
    Windshield Wipers: abs, hip flexors, obliques, rear delts, mid to lower traps

    Rolling Cool Down- 23:27

  • 2.0 Crawling Exercises with Warm Up

    Dirty Dogs
    Hip Circles
    Pointers
    Straight Wide Leg

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