Up Next in Week 7

• 

  29:51

  Rehab Mixed Workout 2

  Rehab Mixed Workout 2

  Stack 2- Back Lying to Single Kneeling
  Pull Overs
  Windshield Wipers
  Ipsi Crawl
  F2B Out To In
  Vertical Twist

  Stack 2- Side Lying to Lunging
  Snow Angel
  Hip Circles
  Heel Grab Under
  Step Grab Under
  Backward Lunge

  Stack 2- Front Lying to Step Up
  Y Arm Crawl
  Glute Blaster
  Pelvic Tilts
  Step Kickout
  F...

• 

  11:00

  2.0 Front Lying Exercises with Warm Up

  2.0 Front Lying Exercises with Warm Up

  Long Kneeling Warm Up

  Hip Twist
  Y Cuff
  Twist and Reach
  Mose Antlers

• 

  25:07

  Rehab Side Lying with Twisting

  Rehab Side Lying with Twisting

  Side Lying Warm Up

  Twisting Circuit
  Tutorials- 8:09
  Workout- 9:18
  Single Arm Reach: shoulders, scapular muscles, neck, core, glutes
  Vertical Twist: glutes, core, shoulders, upper back
  Windshield Wipers: abs, hip flexors, obliques, rear delts, mid to lower traps

  Rolling Cool Down- 23:27