Prep Program

Prep Program

8 Seasons

Use the dropdown menu in this collection to the find the workouts sorted by weeks.

⏱ 15 - 30 min
📆 5 x per week, 8 weeks

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Prep Program
  • 2.0 Back Lying Exercises with Warm Up

    Episode 1

    Long Kneeling Warm Up

    Dead Bugs
    Up & Overs
    Glute Hip Ups
    Windshield Wipers

  • Rehab Mixed Workout 2

    Episode 2

    Stack 2- Back Lying to Single Kneeling
    Pull Overs
    Windshield Wipers
    Ipsi Crawl
    F2B Out To In
    Vertical Twist

    Stack 2- Side Lying to Lunging
    Snow Angel
    Hip Circles
    Heel Grab Under
    Step Grab Under
    Backward Lunge

    Stack 2- Front Lying to Step Up
    Y Arm Crawl
    Glute Blaster
    Pelvic Tilts
    Step Kickout

  • 2.0 Front Lying Exercises with Warm Up

    Episode 3

    Long Kneeling Warm Up

    Hip Twist
    Y Cuff
    Twist and Reach
    Mose Antlers

  • Rehab Side Lying with Twisting

    Episode 4

    Side Lying Warm Up

    Twisting Circuit
    Tutorials- 8:09
    Workout- 9:18
    Single Arm Reach: shoulders, scapular muscles, neck, core, glutes
    Vertical Twist: glutes, core, shoulders, upper back
    Windshield Wipers: abs, hip flexors, obliques, rear delts, mid to lower traps

    Rolling Cool Down- 23:27

  • 2.0 Crawling Exercises with Warm Up

    Episode 5

    Dirty Dogs
    Hip Circles
    Straight Wide Leg