Prep Program (easy)

Prep Program (easy)

10 Seasons

FOR BEGINNERS
⏱ 15 - 30 min
📆 5 x per week, 10 weeks
Improve your joint functions, balance, and baseline fitness.

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Prep Program (easy)
  • MONDAY: Back Lying with Tilting

    Episode 1

    Back Lying Exercises (single stack with 8 reps)

    Tilting Circuit
    Tutorials- 10:40
    Workout- 11:42
    Slow Swimmers
    Hip Extensions
    Saxon Tilt

    Front to front rolling- 22:03

  • TUESDAY: Side Lying with Twisting

    Episode 2

    Side Lying Warm Up (single stack with 8 reps)

    Twisting Circuit
    Tutorials- 8:09
    Workout- 9:18
    Single Arm Reach: shoulders, scapular muscles, neck, core, glutes
    Vertical Twist: glutes, core, shoulders, upper back
    Windshield Wipers: abs, hip flexors, obliques, rear delts, mid to lower traps

    Ro...

  • WEDNESDAY: Mixed Workout 2

    Episode 3

    Single stacks with 8 reps

    Stack 2- Back Lying to Single Kneeling
    Pull Overs
    Windshield Wipers
    Ipsi Crawl
    F2B Out To In
    Vertical Twist

    Stack 2- Side Lying to Lunging
    Snow Angel
    Hip Circles
    Heel Grab Under
    Step Grab Under
    Backward Lunge

    Stack 2- Front Lying to Step Up
    Y Arm Crawl
    Glute Blaster
    ...

  • THURSDAY: Front Lying with Reaching

    Episode 4

    Front Lying Exercises (single stack with 8 reps)

    Reaching Circuit
    Tutorials- 10:10
    Workout- 11:35
    Thumbs Up
    Pointer
    S Reach

    Back to Back Rolling 21:24

  • FRIDAY: 2.0 Back Lying Exercises

    Episode 5

    Single Stack with 8 Reps

    Workout starts at 02:00
    Dead Bugs
    Up & Overs
    Glute Hip Ups
    Windshield Wipers