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Prep Program (easy)

Mixed Workout 1

31m
170 comments

Single stacks with 8 reps

Warm Up- 6 x 20/10s High Knee March

Stack 1- Back Lying to Single Kneeling
T-Arm Reach
Knee and Hip Extensions
Contra Crawl
Out-to-Out
S-Reach

Stack 1- Side Lying to Lunging
Backstroke
Clamshells
Heel Grab
Ipsi Step Grab
Forward Lunge

Stack 1- Front Lying to Step Up
T Arm Crawl
Abductor Slide
S2S
Step Elbow Drop
Step Up

Rolling Cool Down

Up Next in Week 7

23:05

Front Lying with Reaching

Front Lying with Reaching

Front Lying Exercises (single stack with 8 reps)

Reaching Circuit
Tutorials- 10:10
Workout- 11:35
Thumbs Up
Pointer
S Reach

Back to Back Rolling 21:24
06:46

2.0 Crawling Exercises (1S8R)

2.0 Crawling Exercises (1S8R)

Single Stack with 8 Reps

Dirty Dog
Hip Circles
Pointers
Straight Wide Leg

170 Comments

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