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Prep Program (easy)

Mixed Workout 1

28m
147 comments

Single stacks with 8 reps

Rolling Warm Up

Stack 1- Back Lying to Single Kneeling
T-Arm Reach
Knee and Hip Extensions
Contra Crawl
Out-to-Out
S-Reach

Stack 1- Side Lying to Lunging
Backstroke
Clamshells
Heel Grab
Ipsi Step Grab
Forward Lunge

Stack 1- Front Lying to Step Up
T Arm Crawl
Abductor Slide
S2S
Step Elbow Drop
Step Up

Up Next in Week 7

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    Front Lying Exercises (single stack with 8 reps)

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    S Reach

    Back to Back Rolling 21:24

  • 2.0 Crawling Exercises
    06:46
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    2.0 Crawling Exercises

    Single Stack with 8 Reps

    Workout starts at 01:50
    Dirty Dog
    Hip Circles
    Pointers
    Straight Wide Leg

147 Comments

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