Single stacks with 8 reps
Warm Up- 6 x 20/10s High Knee March
Stack 1- Back Lying to Single Kneeling
T-Arm Reach
Knee and Hip Extensions
Contra Crawl
Out-to-Out
S-Reach
Stack 1- Side Lying to Lunging
Backstroke
Clamshells
Heel Grab
Ipsi Step Grab
Forward Lunge
Stack 1- Front Lying to Step Up
T Arm Crawl
Abductor Slide
S2S
Step Elbow Drop
Step Up
Rolling Cool Down
Front Lying Exercises (single stack with 8 reps)
Reaching Circuit
Tutorials- 10:10
Workout- 11:35
Thumbs Up
Pointer
S Reach
Back to Back Rolling 21:24
Single Stack with 8 Reps
Dirty Dog
Hip Circles
Pointers
Straight Wide Leg
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