Up Next in Week 6

• 

  29:51

  Mixed Workout 2

  Mixed Workout 2

  Stack 2- Back Lying to Single Kneeling
  Pull Overs
  Windshield Wipers
  Ipsi Crawl
  F2B Out To In
  Vertical Twist

  Stack 2- Side Lying to Lunging
  Snow Angel
  Hip Circles
  Heel Grab Under
  Step Grab Under
  Backward Lunge

  Stack 2- Front Lying to Step Up
  Y Arm Crawl
  Glute Blaster
  Pelvic Tilts
  Step Kickout
  F...

• 

  23:55

  Back Lying Exercises with Tilting Cir...

  Back Lying Exercises with Tilting Cir...

  Back Lying Exercises

  Tilting Circuit
  Tutorials- 10:40
  Workout- 11:42
  Slow Swimmers
  Hip Extensions
  Saxon Tilt

  Front to front rolling- 22:03

• 

  31:02

  Mixed Workout 3

  Mixed Workout 3

  Stack 3- Back Lying to Single Kneeling
  Cross Body Draw
  Figure 4
  Lateral Crawl
  S2S Reaching
  Saxon Tilt

  Stack 3- Side Lying to Lunging
  Arm Swing
  ITB Leg Lift
  Heel Grab Around
  Step Grab Around
  Open Lunge

  Stack 3- Front Lying to Step Up
  Hitch Hiker
  Scorpion Kick
  Pivot Step
  Step Starfish
  Backward St...