Prep Program

Prep Program

8 Seasons

FOR BEGINNERS
⏱ 15 - 30 min
📆 5 x per week, 8 weeks
Improve your joint functions, balance, and baseline fitness.

Subscribe Share
Prep Program

5 Episodes

  • 2.0 Back Lying Exercises with Warm Up
    11:59
    2.0 Back Lying Exercises with Warm Up
    Episode 1

    2.0 Back Lying Exercises with Warm Up

    Episode 1

    Long Kneeling Warm Up

    Dead Bugs
    Up & Overs
    Glute Hip Ups
    Windshield Wipers

  • Rehab Mixed Workout 1
    28:08
    Rehab Mixed Workout 1
    Episode 2

    Rehab Mixed Workout 1

    Episode 2

    Stack 1- Back Lying to Single Kneeling
    T-Arm Reach
    Knee and Hip Extensions
    Contra Crawl
    Out-to-Out
    S-Reach

    Stack 1- Side Lying to Lunging
    Backstroke
    Clamshells
    Heel Grab
    Ipsi Step Grab
    Forward Lunge

    Stack 1- Front Lying to Step Up
    T Arm Crawl
    Abductor Slide
    S2S
    Step Elbow Drop
    Step Up

  • 2.0 Front Lying Exercises with Warm Up
    11:00
    2.0 Front Lying Exercises with Warm Up
    Episode 3

    2.0 Front Lying Exercises with Warm Up

    Episode 3

    Long Kneeling Warm Up

    Hip Twist
    Y Cuff
    Twist and Reach
    Mose Antlers

  • Rehab Front Lying with Reaching
    23:05
    Rehab Front Lying with Reaching
    Episode 4

    Rehab Front Lying with Reaching

    Episode 4

    Front Lying Exercises

    Reaching Circuit
    Tutorials- 10:10
    Workout- 11:35
    Thumbs Up
    Pointer
    S Reach

    Back to Back Rolling 21:24

  • 2.0 Crawling Exercises with Warm Up
    09:29
    2.0 Crawling Exercises with Warm Up
    Episode 5

    2.0 Crawling Exercises with Warm Up

    Episode 5

    Dirty Dogs
    Hip Circles
    Pointers
    Straight Wide Leg

×