FOR BEGINNERS
⏱ 15 - 30 min
📆 5 x per week, 8 weeks
Improve your joint functions, balance, and baseline fitness.
Long Kneeling Warm Up
Dead Bugs
Up & Overs
Glute Hip Ups
Windshield Wipers
Stack 1- Back Lying to Single Kneeling
T-Arm Reach
Knee and Hip Extensions
Contra Crawl
Out-to-Out
S-Reach
Stack 1- Side Lying to Lunging
Backstroke
Clamshells
Heel Grab
Ipsi Step Grab
Forward Lunge
Stack 1- Front Lying to Step Up
T Arm Crawl
Abductor Slide
S2S
Step Elbow Drop
Step Up
Long Kneeling Warm Up
Hip Twist
Y Cuff
Twist and Reach
Mose Antlers
Front Lying Exercises
Reaching Circuit
Tutorials- 10:10
Workout- 11:35
Thumbs Up
Pointer
S Reach
Back to Back Rolling 21:24
Dirty Dogs
Hip Circles
Pointers
Straight Wide Leg