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Prep Program (easy)

Side Lying with Twisting

25m
46 comments

Side Lying Warm Up (single stack with 8 reps)

Twisting Circuit
Tutorials- 8:09
Workout- 9:18
Single Arm Reach: shoulders, scapular muscles, neck, core, glutes
Vertical Twist: glutes, core, shoulders, upper back
Windshield Wipers: abs, hip flexors, obliques, rear delts, mid to lower traps

Rolling Cool Down- 23:27

Up Next in Week 6

  • Mixed Workout 3
    34:15
    Mixed Workout 3

    Mixed Workout 3

    Single stacks with 8 reps
    Warm Up- 6 x 20/10s High Knee March

    Stack 3- Back Lying to Single Kneeling
    Cross Body Draw
    Figure 4
    Lateral Crawl
    S2S Reaching
    Saxon Tilt

    Stack 3- Side Lying to Lunging
    Arm Swing
    ITB Leg Lift
    Heel Grab Around
    Step Grab Around
    Open Lunge

    Stack 3- Front Lying to Step Up...

  • Front Lying with Reaching
    23:05
    Front Lying with Reaching

    Front Lying with Reaching

    Front Lying Exercises (single stack with 8 reps)

    Reaching Circuit
    Tutorials- 10:10
    Workout- 11:35
    Thumbs Up
    Pointer
    S Reach

    Back to Back Rolling 21:24

  • 2.0 Front Lying Exercises (1S8R)
    08:17
    2.0 Front Lying Exercises (1S8R)

    2.0 Front Lying Exercises (1S8R)

    Single Stack with 8 Reps

    Workout starts at 02:00
    Hip Twists
    Y Cuffs
    Twist & Reach
    Moose Antlers

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