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Prep Program

Side Lying Exercises with Twisting Circuit

25m
18 comments

Side Lying Exercises

Twisting Circuit
Tutorials- 8:09
Workout- 9:18
Vertical Twist
Single Arm Reach
Windshield Wipers

Side to side rolling over back- 23:27

Up Next in Week 5

  • Mixed Workout 3
    31:02
    Mixed Workout 3

    Mixed Workout 3

    Stack 3- Back Lying to Single Kneeling
    Cross Body Draw
    Figure 4
    Lateral Crawl
    S2S Reaching
    Saxon Tilt

    Stack 3- Side Lying to Lunging
    Arm Swing
    ITB Leg Lift
    Heel Grab Around
    Step Grab Around
    Open Lunge

    Stack 3- Front Lying to Step Up
    Hitch Hiker
    Scorpion Kick
    Pivot Step
    Step Starfish
    Backward St...

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