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Up Next in Week 6

  • Front Lying with Reaching

    Front Lying Exercises (single stack with 8 reps)

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    Tutorials- 10:10
    Workout- 11:35
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    Pointer
    S Reach

    Back to Back Rolling 21:24

  • 2.0 Front Lying Exercises

    Single Stack with 8 Reps

    Workout starts at 02:00
    Hip Twists
    Y Cuffs
    Twist & Reach
    Moose Antlers

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