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Prep Program (easy)

Mixed Workout 3

34m
128 comments

Single stacks with 8 reps
Warm Up- 6 x 20/10s High Knee March

Stack 3- Back Lying to Single Kneeling
Cross Body Draw
Figure 4
Lateral Crawl
S2S Reaching
Saxon Tilt

Stack 3- Side Lying to Lunging
Arm Swing
ITB Leg Lift
Heel Grab Around
Step Grab Around
Open Lunge

Stack 3- Front Lying to Step Up
Hitch Hiker
Scorpion Kick
Pivot Step
Step Starfish
Backward Step Up

Rolling Cool Down

Up Next in Week 6

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    Front Lying Exercises (single stack with 8 reps)

    Reaching Circuit
    Tutorials- 10:10
    Workout- 11:35
    Thumbs Up
    Pointer
    S Reach

    Back to Back Rolling 21:24

  • 2.0 Front Lying Exercises (1S8R)
    08:17
    2.0 Front Lying Exercises (1S8R)

    2.0 Front Lying Exercises (1S8R)

    Single Stack with 8 Reps

    Workout starts at 02:00
    Hip Twists
    Y Cuffs
    Twist & Reach
    Moose Antlers

128 Comments

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