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WEDNESDAY: Mixed Workout 3

Prep Program (easy) • 31m
87 comments

Single stacks with 8 reps

Stack 3- Back Lying to Single Kneeling
Cross Body Draw
Figure 4
Lateral Crawl
S2S Reaching
Saxon Tilt

Stack 3- Side Lying to Lunging
Arm Swing
ITB Leg Lift
Heel Grab Around
Step Grab Around
Open Lunge

Stack 3- Front Lying to Step Up
Hitch Hiker
Scorpion Kick
Pivot Step
Step Starfish
Backward Step Up

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    Vertical Twist

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    Hip Circles
    Heel Grab Under
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    Backward Lunge

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    Y Arm Crawl
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    Single stacks with 8 reps

    Rolling Warm Up

    Stack 1- Back Lying to Single Kneeling
    T-Arm Reach
    Knee and Hip Extensions
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    Clamshells
    Heel Grab
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